I Trained To Become An MMA Fighter In 4 Months

I Trained To Become An MMA Fighter In 4 Months

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Fighting. An MMA fight in three months is completely. Crazy aria is just so sweet like, I couldn't see him like her a fly, I don't, want to see Aria get hurt I get, the impression that there's an underdog, within, you that is trying to prove something through, this experience, I don't know if he will survive, this. Fight. Basically. This, is saying that you are voluntarily, doing this video BuzzFeed, is not making you if you. Were to get injured doing it or anything else BuzzFeed, is not responsible because you are doing this on your own, gotcha. And when you say anything else at a good stuff that includes I mean death is possible, at all of life like every morning you wake up death is a possibility, very, true my. Name is aria I love romantic comedies Christmas. And I will be dedicating, the next three months of my life towards. Training and mixed martial arts before competing, in an officially, sanctioned fight against. A trained and experienced. Opponent, is he really gonna do that why, would he do that just, three months are you straining three. Months is not a long time, three. Months of training before a fight is a very unrealistic, timeline, already so, this will be the biggest challenge of my life are you gonna be wearing headgear oh. I. Don't know how this is gonna work for him I love, aria but no I. Will not be seeing it I don't want to see it I don't want to see the fight I'm. Not very physically active I don't think most people think of the word fighter, when they think of me I don't know if Aria has ever been in a fight, Aria, told me that he was Buddhist I'm worried about him I don't know if he's a fighter, but, what is a fighter because for me this journey isn't just about trying, to overcome the physical and mental challenges that I will be facing but, more so about trying, to get inside the mindset, of what it takes for those that actually do compete. In. One of the world's toughest sports a. Combat. Sport that allows its athletes, to utilize, a variety, of fighting, styles mixed, martial arts continues, to explode, in popularity as. Fighters, from all walks of life seek, to test themselves inside. The cage I think, my car can impact, a lot of life because of discipline. What separates MMA, from any other sport is that you're, forced, to deal, with fear to compete in the mixed martial arts fight the fact that art is doing that first why I think takes a tremendous amount of courage it's, gonna be a difficult process for arias, first fight honestly I would just recommend take it all in it's, a whole nother world try.

To Just open your eyes open your ears and see as much as you can. Hey. Who. Are you well, thank you thank you so much for being. A part of this journey with me it's gonna be uh we. Road gonna. Be a lot of fun one of the individuals tasked, with getting Oriya in proper condition, to compete is Steve Zim an accomplished. Coach who has trained athletes, including undefeated. Female boxing champion, Laila, Ali this. Is what I do for a living I train people to be the best at what they do arms, down he's. What I would call skinny fat 12, and, 3/4. You have way too much body fat for, what we're trying to do working, with Steve to improve, my strength and conditioning, is not, easy at all let's do two minutes and see how you feel on this anything. Burning yet. Getting. To a push-up and let's see what we got going, into, this I knew one of my biggest weaknesses was, my conditioning. Yes, your blood sugar just dropped, okay. So why. Don't we sit down this isn't like going out and trying to run a 5k and, just, hope I finished the 5k this is way. Way, up there you are gonna put your face your body on the line you have to make sure that you're gonna come out of this hole that's, why we're doing this otherwise. You're gonna get in there and find out that you don't have what it takes it's scary, but. If, he puts himself in the right position, works, his butt off eats right shows, up then we're gonna have a big, big change in him any which, way he does not lose from this. So. Your chin, is where a lot of nerves are that's kind of like one in the mean target, areas so, you always want that chin down and the eyes up coming. Out of retirement to, teach aria the combat, skills he'll need to survive in the cage is Chris. Riley, a former. Champion and coach who once helped lead Quinton, Rampage, Jackson to. Capturing, the UFC. Light heavyweight championship. You're basically what I call on the snowboard. The minute I see that. When. Aria first reached out to me about this project my initial. Reaction was no, first, of all I'm not coaching. Fighters anymore so I, didn't really think it was something that I wanted. To be involved in or or, would necessarily even be the best person, for him and then after giving it some thought, the reality, is during, my time in the sport there were a lot of people, coaching. MMA, who. Shouldn't. Be coaching, them at may you know we do have to remember it's. A grown, man in there whose, entire. Purpose is. To. Hurt you as bad as possible you know I really, thought. To myself maybe. I was actually. The best person. To help, with this I'm, not gonna keep punching, hard here I'm a top top tapping I. Think. The hardest, part, of the, training, process over. The next three, months Ferrari. Is going, to be when we, have to face some real contact, that's always when. People. Start. To learn whether. Or not this is something they really like doing, or not so that that will be the you. Know kind of key determining. Factor, as to. How this is probably, going to turn out. I. Mean. We've. Worked so hard and, here, we are it's. Fight night now it's. Gonna be what its gonna be. It's. Been it's been a journey but I have, a full full belief in him that he'll he'll, do well he well he's done everything he's needed to do in preparation pick, it off before you get in, the cage yet I know. There's a lot of people who. Kind of laughed him off a little bit and whatnot but I know what he's made of I know that he's gonna go in there he's gonna move, a lot of people wrong that's for sure.

As. Training. Progresses chris is able to secure a gym for aria to train out of I've. Known Chris for a long time he was like a mentor to me he called, me on Sunday. And asked, if I could help him out like with this project I could not say no you know of course I'd say yes. Hanging. In a fight in three months is, absolutely. Crazy and a, dinky as the, biggest, pair of balls ever, we, actually, Pat it up and got in the ring especially. Since he's never fought anything, he's gonna have to get used to getting punches thrown at him he has to get used to getting kicks donut and he actually has to get used to getting beat up the, sparring session was definitely a shock in the system it was like okay this is how it feels to get hit by, someone who's not even trying to really hurt you biggest challenges, are teas in the face is, mentally. Getting, ready to train so on top of the fight training I'm supposed to do with Chris I also, have five days a week with Steve, doing a strength and conditioning work at his gym and then on weekends I'm also supposed to do cardio so there is no day of full, rest for me while, training multiple, times a day Arya's. Diet is also, under scrutiny by the team at trifecta, nutrition, who are trying to help ensure that Aria comes in at his scheduled. 145. Pound featherweight, limit. Trifecta. Basically, came up with a diet plan it's basically focused, on just clean eating and making sure I'm hitting my macros, so for example I'm supposed to hit 150, grams of protein in a day while, keeping under 1900 calories, the excitement, of the first week, falls away after, the first week, when, you start to see how hard you're pushing how hard you're pushing this, entire, project seems to be the only thing on my mind I'm always thinking about things like my diet I'm wondering if I'm training hard enough I'm wondering who my opponent's going to be I'm thinking about this constantly. And, it's, just it's it's a lot it's a mental thing he's never done it so I don't know which, way he's gonna go it's, a combination. Yeah the physical, but I I can handle the physical that's not the problem it's, going to be up here. If. I'm trying to meet you in the side your leg or into your gut and you. Dump down to try and grab a double, and eat that mean we, will expect you to fight through that unfortunately, because basically, your face budding his knee at that point I mean like everybody I feel like this, was unexpected, for aria cuz he's the like, most gentle, polite, nice person, but, I've also like, believed, in him since the very beginning of this I feel like he can. Definitely do this I'm sure art is going through a little, bit of nervousness but it's gonna be okay you know usually, nothing, really hits until you walk like right in there and then they close the door and, then that's when everything gets real you know so, you. See what happens if, you get choked out guess, what then you wake up we'll. Let you know who won okay. I'm not gonna stop a choke, I'm. Not gonna stop a choke. It. Was very scary and intimidating they were they went in blood Oliver yeah I hope that doesn't happen Arya we, need to get into the mindset that we're gonna see him get his ass beat even if he wins.

My. First fight was fifty seconds, where I got punched in the face and then I shot the worst double leg I've ever shot in my life and I got choked you, know fighting is nothing, to be taken like Leah it's, not a game the entire point of the sport is to hurt the other person, that's a reality that's not often talked about I'm. Afraid of what your face is going to look like have you used me watching fights I've been watching a lot of fights in there like their eyes some. People can't open them when it comes to the, dangers. That exist in. MMA. The. Truth is there's no limit, to them and I took this on with, that, weight, on my, shoulders, I mean I'm very aware of how, bad. It can get can you talk. Yes. There's the ability to tap out but, you, know what makes the person tap out is that they're in so much pain they, can't take it anymore I feel like you wouldn't done I feel like you would wait until you're passed out yeah. I I. I. Told, myself this now but yeah I my, plan is I if. He wants to where he's gonna knock ya. I've. Been real pleased with what I've seen from, aria so far I think things are starting to come together. I always. Get a lot stronger than when we first started, I mean when we first started it was not spectacular. Now, he's picking up much heavier weights he's break between sets are down to 30 seconds, or less sometimes. We'll go 4 sets in a row with, almost, no break 5 10 seconds back on five seconds, back on. The. Biggest thing that's gonna come there's more of a mental issue that's, the biggest thing and fighting is your is your head I'm. As far as for the other people on the in the school today as we're. Going to kind of increase, the toughness. Training. Sparring. Will probably, be more, of a factor. No. One's gonna give you advice when you spar and, now they're gonna you up you know they're gonna try to get you they're gonna try to tag you and they will tag you they, will tag you right. Ru, is gonna get hit he's gonna get hit pretty good. At. That moment is going to be real like the pain will be real the. Shock will be real everything, will be real and, then, we're gonna see in that moment where. They still wants to do this or not I. Love. You Aria but no. I. Don't think so I'm just gonna say no I'm, just gonna go ahead and say no I don't think he can fight someone he's too nice I, think, that he's going to lose I know that he's going to lose he's, probably one of the softest, people I know I, honestly. Feel like he's just gonna go into, the match, and get hit like a couple of times and like okay that's cool that's enough for the video every time you throws a punch he's gonna apologize I. Know. He'll give it his all but. I. Think. It might be a waste of time mostly. I. Get. The impression that there's. An underdog, within, you that is trying to prove something through, this experience, and I'm. Wondering what that is when. I think of MMA I think of just I guess. I think about how fearless these. These fighters, are these men and women mm-hmm, the courage it must take a common, thing that is brought up as always people saying oh you. You can't, do this you're too nice to be able to do this and, and. You want to be fearless. Yeah. One. Two, body, shot remember how you scooted, on it you're. Too far away oh and you dropped your right hand I'm, trying my best friend to just sort of focus, on why I'm doing this but, at same time you know maybe all these people are right you know maybe I'm just not cut out for this I think.

You Are putting, a, very. Hard timeline, on yourself that's making your challenge. Greater. Than the average person. But, is that a bad thing anytime. Anyone. Chooses, the path, less traveled, what, you're gonna get from the peanut gallery is, you, know a bunch, of doubt and negativity. Because. Most people honestly, are afraid to take, a road. That's not been, traveled, before you guys love, to critique. You would never have even made, it to the cage because, the minute your hands started getting wrapped your, legs would get so weak that you would never make the walk from, the dressing room to, the cage in, many ways I kind of resent the notion that, I'm, a nice guy I don't like that label, I like every day being, friendly to people I like greeting. People opening doors for them but, I don't like the idea that I'm incapable of switching that off the. Fact that Aria is such a nice guy is, in. No. Way shape or, form related. Or, connected to, his ability, to be, successful in MMA I think the biggest myth is that we're all a bunch of meatheads, that just want to punch each other in the face and we're all angry all the time completely. Not. The case I think they're some of you know the nicest most humble people on earth I think the true martial arts is humble and I think one of the main reasons for that is you get your butt kicked a lot, one of the things that keeps drawing me back into, the sport even as I try to get out is it's, always really, nice guys I'm working with our heads so far he's a really nice guy aria, is really, sweet down, earth humble. Now whether or not he can you. Can turn that switch on to being a fighter is. You. Know it's completely up to him you know that that's all in his head everyone. Has the. Capability. Of doing it whether or not you can do it in 3 months I. Guess. We'll see a big. Fire this I also just want to let you guys down like what if what if I lose I mean. Every, fight one. Guy wins and one guy loses that's sports, that's competition. I've been training guys as you know for over a decade, you think all my fighters won all the time, no. We, don't gain confidence and, we don't truly, gain success. Without failures. Failure, is one of the best ways than learning something and we're so fearful of it I think, in so many ways we create, this false sense of security because, of it and we never take risks we never take leaps of faith and I, think you look at the special people in this world they're, doing something different, you're, testing your own limits and, you're going to be stretching.

The Boundaries of your identity. And that's an amazing experience for anyone to be able to be aware of you. Being accomplished. It's. From the process, and the journey not the outcome, jab, it head kick. Good. Breathe, again. Good. Cross, hook kick. Nice. Even. Though I tease you and I say it's crazy and all that I wouldn't. Be doing this I wouldn't be coming here, you, know I'm taking an uber you, know 30. Minutes each direction right now like it if I thought this was a ridiculous. Waste of time and you weren't capable I, mean. Why would I sign up for it I believe, in you I've seen. This for a long time, obviously. I spoke to Daniel he, thinks you can do it so if we think you can do it you can do it now. What's left is convincing, yourself that you can do it. It's. Crazy for Aria, to come in after four, months of training a lot of these guys you, know come out of the womb wrestling, or doing karate or whatever it is so they have years and years and years the thing is if if, you're ready and if. You can demonstrate a little bit of aptitude which she has you, know we'll give you a shot because, so much of what we do isn't just skill it's all heart and mind you know you have to be strong to get in there I want. Your wrist firm, so, that way I wrap it too tight it's, impossible, to really anticipate how, someone's going to react the first time they've ever done something like this it will for sure be in. Somewhat. Overwhelming. Experience, for him but, he is about to tackle something that's very very difficult so I think he gets a lot of props for just going through with it. This. Is how they filmed reality together just the way you guys attracted, that happens ripples records. One. Month before his scheduled, fight Aria. Receives word from spar star that they're being forced to push their event back until, July 6th, giving, Aria an additional, five, weeks, of training. They. Were supposed to find me someone when I was June first but now that. I. Mean. At this point I don't know like how much more experience I gonna have. On. May. 31st, Aria. Receives, the news that his opponent, has been found. Kayson. Match a young fighter who recently lost, his debut, fight by decision I. Grew. Up in Chino California I've. Been training in total, for a little, bit over a year. The. Past month or so has been tough it's been law training but now knowing, an opponent seeing a face it kind of just makes it all real, and just gives me kind of like this this finishing, line this end goal to barrel, towards okay, let's, see let's see pics we have photos I'm thinking which one is he. I can. Tell you, this. Guy's a real opponent. I've. Always wanted to fight on my parents always told me no it's, homeschooled up until a junior, high and then I eventually dropped, out joined, the army and now I'm here I mean he's a military guy so that one one concern is that he is in really good shape the military, does, ingrain. A certain level of conditioning. Also, a certain. Level of fortitude, the, fact that he's lost his first fight means nothing to me I mean tons of great fighters have lost their first fight I'm more scared somebody, that loses, in, somebody who wins, because. When you lost you, know what that feels like it doesn't feel good and you can do anything kid not to lose again, he wants that a career in MMA so it's a lot more riding on this on him than Dario sorry hasn't won one fight and done he's already lost his first fight so he's a chip on shoulder and I can't want to lose I mean when you. Want you want only two starting off your career that's bad my upcoming fight means a lot to me it's only gonna be my second fight I'm trying to make a career out of this I want to go pro eventually, and I want to make it with all the big guys I believe. My first fight opened up my eyes to see, the improvements I need to make. That. Opponents hit me tough no, joke. The. Fact that he wants it doesn't mean like he's gonna be hungry and he has a lot to prove and he wants to live law but so is Aria like Aria has invested, so much time and effort into this that like if Aria loses it's not gonna be for lack of effort I think that in the beginning I was, very skeptical. Of arias success, rate and now like he really has been so dedicated so my. Expectations, have already been, surpassed. Now. We're at the point where there's no time for doubt no time for fear it's.

Do-or-die. Time. What's. Up aria I think it's. Crazy about again in this cage with me but props. Teaming. On. Fight, day casein, weighs in three, pounds. Over the 145. Pound, limit. My. Cutting process, was a very, drastic this time I should have dyed it a, lot, sooner than I did and I had it cut a lot of weight in a short amount of time yeah, it's kind of tough that he didn't make weight because that's, five pounds he has an argument just, might replace, it. Despite. Being at a disadvantage, due, to the weight difference with the risk of having the fight cancelled altogether Aria. Still agrees to take the match truthfully. The the thing I'm most worried about fer Aria is that he wouldn't get to showcase what, he's been working on I think the worst case scenario is he immediately, gets taken down and submitted, and so, he can't show off his stand-up training is grappling training, I'm. Nervous like always don't care who it is everybody gets nervous before if I just. Trying to calm, the nerves my my last fight what was my first fight I have stuff I plan on doing, it's. Just a another stepping stone for me I feel, like Aria is gonna give this everything he's, not half-assing, any of it his progressions, been fantastic. At first I was. Hoping we get him through the first round then. I was thinking maybe we can get him to finish this fight at. This point he. Can win this he's. Not weak you know the Aria is a pretty strong kid he gets hit and he hits back which is a great thing when, it comes to my hopes and expectations. I just want RIT, to come out of this with. Positive. Feeling about himself, and, about the experience, and I. Think that he's. Done everything he can do to make that happen. Of. Course I have days where I've thought why, do I do this why am I doing this to myself I do have a lot of mental doubt I think a lot of Fighters have self-doubt, I think what brought me into fighting is doubt what. Brought me into fighting is fear I've, always had a problem with confrontation so, I think this is me, forcing. Myself to deal with those fears. I fight, mainly because I think if I didn't I would read it it's 20 years down the line I don't want to look back and say oh I wish I would have done this even. When I came up with this, dream people, thought I was going, crazy I'm, like I'm not born, to survive, I want, to leave I want, to have this feeling that I'm leaving I've, had people tell me this is stupid you shouldn't do that while you're spending your time in the gym go work full-time go, do this go do, that Riaan, let's go in the army again I'm, in LA people ask me why are you doing this why are you doing this for a video why are you doing this for BuzzFeed and, the, thing is I'm, not doing. It for a video I'm, not doing it for BuzzFeed I mean.

I Guess the simple answer is that I'm just doing it for myself you. Cannot gain strength, and wisdom without, adversity. I think, you just have, to have that faith in yourself, and faith in your journey in France they, said something like first, take. Away a mountain, when, you have it fed you, can climb. A mountain without. Realized. That amounted. You. Don't need to have a successful, fight to. Have the I proved, myself moment, you. Don't have anything to prove about who you are to. Anybody. Like. You have nothing to prove to anybody. Here. We go folks featherweight, bout cases, with a size advantage here also weighed in about six pounds heavier than Aria. Love. The piece of headgear that Ryan speaks, is way the exact is for the BuzzFeed documentaries. With the referee, Camden. Aria. Come before calling that jab case. A look at a counter with the reach a. Little. Bit he, is not throwing out of it there's. A right hand. Although. Four months in a tie it looks like car has got a bit of a stance on him kind. Of the loops here some other information to make smart straining. He's. Certainly made the stand right gonna case in the throwing punches so he's. Not afraid to get in there and mix it up he's fought in the front headlock real danger getting guillotine the case in connect his hands there, he goes. Always tap as he taps no matter back he, was driving though body shots okay he's in trouble here though I can't, see the other indication, hello well walked up it is do all. The way out joking all the way. The scale indeed so it's, audience at home. Unconscious. Here, one. Is about 104, seconds, in. And. Are you hit the ball goes to sleep in his debut fighting, a bush casein match. Now. It looked like it, wasn't. It's. Weird because the past few months have been so. Frantic. Non-stop. Chaotic. At times but. Now. 24-hours. Before I actually fight someone it's all just. Calm. And, whatever. Happens tomorrow, win, or lose it's. Weird. But it's like it doesn't really matter to me I, started. This whole journey trying to learn more about the, world of MMA. This, this culture. Around fighting, but. If there's one thing I've learned it is really, that all. Of us, we. Really are more than the labels people give us. Whatever. Lies, ahead tomorrow and. For. Whatever stick come after that. I'm. Ready. Hey. Aria we've. Just gone through some. Really, crazy. Whatever. The result, has been it's. An incredible, accomplishment. Look. You'd want. To say that you're. A good guy and you, did something that. Is, pretty. Impossible, for the, average person to do win. Lose draw, dude, you're my freakin hero, I just. Want you to remember that that, you got heart man you go hard you got balls I want you to take that that strength and. We take it with you and everything, else that you do in life it, doesn't matter you want to lose you know it. Just matters that you get in there. You. Should be really proud of yourself, however it worked out I'm super, proud of you I believe, you know you're gonna get out of this a better stronger, man with, a great story and an. Experience, that will last you a lifetime I. Think. What makes someone a fighter is, truly. Did their mentality so, much of what a fighter is is what you don't see it's their heart is the determination. Through persistence, when you're beating up another fighter or winning, a fight with ease I think, it's easy to say. That oh you know they're a great fighter I think a true fighter is the one that is dealing. With the struggles dealing, with the adversity has. The ability, to suffer. And training, and perhaps, suffer, in a fight and find, success, in one way shape or form I think we're, all fighting in, different, ways and I think that's why we have a lot of admiration for people in combat sports is we, do see a piece of ourselves and, if, we don't see a piece of ourselves we.

See Something that inspires, something. In us because we all are fighting in some way shape or form and I. Think when you see someone who can really deal with adversity and answer, with, courage, that's what a fighter is it's not necessarily whether they're winning or losing it's how they respond, to chaos, look. At the commitment, that isn't, somebody that came in here to have a good time and oh I'm gonna do, a show about fighting, this. Is a guy who, became a fighter. Coming. Something. Says. When. See. You. You.

2019-07-28 16:28

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Hey there! Thanks to everyone that took the time to watch this, I know it’s a pretty long video! I hope you enjoyed it. Since there were a lot of deleted scenes, I’m going to be doing a follow-up video where I talk about the actual workouts, diet, the fight and more - so if you have any questions about my experience, please reply below and I’ll answer some of them in the video! You’re also welcome to slide into my DMs @ariainthavong - if you do that, please also name me your favorite ABBA song. Thanks! ❤️

well done to you make for pushing yourself and challenging your limits!

Thank you for inspiring me to disregard the labels people put onto me and just prove that i’m worth fighting for. You are great

Does your mother know. Amazing journey Aria! Love from Sweden ❤️

Will will see you in another mma match?

In your follow up video please go in depth about your scheduling on your workouts, in terms of when you do Strength and Conditioning (weights, cardio, roadwork) and when you do skills training (boxing, jiu-jitsu, wrestling etc). It will be fascinating to see how these coaches handled balancing the two given the short amount of time without reaching diminishing returns. I don't care about the result, your transformation was insane. Physically and mentally. Heart of a lion, you have sir. Didn't even tap. Crazy.

Loved ur work man ❤

The gods must learn from you

Thankyou for sharing and motivating people, this journey was so genuine.

Man those people aren't your friends mate

you're too good for buzzfeed

You did so well! Such an inspirational video! Well done!

Congratulations Aria! Congrats on overcoming every struggles you faced! Congratulations on every single thing you achieved when you entered the world of MMA. Good job!


Mad respect

This was insanely inspirational. The transformation you underwent was incredible. By the end, I never would have known you hadn't been set on fighting for years.

I think it was a great learning experience. I myself want to learn MMA and this has inspired me to not give up that dream!!

Great job brother you encouraged me to get into fighting again mate. All the best in your next fight bruh

Aria I have just completed my first half marathon event and reached my target today. I believe it does not compare to what you have been through but we both know courage and persistent efforts can change us completely. We don’t want to change people’s mind about who we are but we definitely want to inspire people around us to challenge themselves. Good work!

You're the REAL beast man!!!

@ This is so so inspirational - you're a legend!, please do a reddit AMA :)

What advice do you have for people pursuing what seems impossible?

Will you fight again?

Would you do it again?

Gay! Punch like a girl haha

What a bum!! You punch like a girl! Hahahahaha

Best vedio on youtube period... great job buddy ... my dream job is a BuzzFeed creator

Best vedio ob youtube period .... great job buddy.. my dream job is a BuzzFeed creator

You did an amazing job!! Such an inspiration!!

Aria, this was very inspirational. Thank you for sharing.

Losers are those who do not try but "The Winner Takes it All". Love you BroAria!

Aria Inthavong would you ever become a real MMA fighter? like professionally

Aria Inthavong really inspiring video man I love seeing stuff like this on the internet, you did amazing for the little training you had, I bet if you had more time for that fight I bet the results would be different. All in all, you fought with all you had and this is one of the biggest challenges that seeings impossible, but you prove wrong everybody watching this video right now man. GO ARIA!

Do another fight

Great video. Tons of courage. Really nice job man. Will look forward to watching the follow-up video too. Cheers!

Aria Inthavong bro respect!!!

Abba song take a chance on me... I want to know about the protein drinks and any other supplements he took to help your muscles heal.

Being nice and polite has nothing to do with fighting ability.

@Aria Inthavong Why did they delete so many scenes?


Loved the video! I'm amazed by your transformation. You're a huge inspiration!

Keep at it in some ways! Awesome dude

This is what I needed. Thank you! You inspired me and boosted my confidence in a lot of way. and I'm sure a lot of people out there too! You have so much of my respect bro! All the love!

you have to document your next fight as well. This was totally inspiring to watch keep it up

Your journey and transformation inspire us to be a fighter like you! You are a legend!

Damn so much respect for you bro!! I need your level of will power, discipline, and grit!!

Will you fight again or will it be a one and done situation?

Hey I happened to see a lot of striking training but just saw small clips of grappling, how much time did you allocate to each one?

take some jiu jitsu classes, very big part of MMA aside from striking

Dude you're amazing. I'd love to see you fight again sometime. I think you should stick with it because you've built up a lot of discipline and you shouldn't let that fade away.

Rematch! I think he got lucky/ got you off guard! It would be cool to see you do a rematch

Awesome work. I bet that first boba after the fight tasted wonderful. Looking forward to the outtakes

Congrats, and this was a great video.

Aria Inthavong you're so inspiring, my question is, what did your mom feel? I bet she was worried about you

Aria Inthavong we Love You !!! This video has motivated me into Overcoming my fear !!

Aria Inthavong respect bro! ✊


Cant wait to hear about your diet!

Aria Inthavong your so amazing and so inspiring!!! I’m proud of you man and I don’t even know you lol but what you did was freakin awesome. Know youre amazing aria.

You did great man!

Was it fun couse it looks like fun

Not even 2 minutes thats bad bro

Great respect man!!

2 Questions for ya: 1. How did you feel after the fight? More in terms of were you immediately sure you wanted to do it again or was that slow build after being away from it for a couple weeks? 2. Would you do a follow up video at your next fight? Would be super interesting to see your progress after being in the ring one time before.

Damn, you are hot as an mma fighter

I was the same i was told i was so nice and now im wrestling people and playing football but its not anger its the mindset

Aria Inthavong nothing but respect for you man

Bro!!! This was amazing! What an amazing journey man! Props to you and you’re f$*king amazing! You’re a hero and inspiration! Great vid and awesome job man

Aria, this is @harshlites from twitter who couldnt wait for your video to come out until now. just wanted to drop by and say that in my opinion, this one is the best work you’ve done so far. in it i can finally see more depth to what i was always used to seeing - you are more than what you’ve been labeled as “the nice guy.” and sacrificing so much luxuries in only a few months can be a tough terrain to ever cross. it amazes me that you’ve pulled it all through. i call this one the best work so far bc we get to see your growth and journey as a producer and as a human being. speaking of sacrifices, how did you deal having to give up some of the usual luxuries that you once were comfortable with all the time? and how much has this experience training like an mma fighter change you? like, has it changed you in many ways and opened your eyes to something bigger than you expected? if you ever see this, i want to let you know that i thank you so much for being with us, for bringing us the content we never knew we needed until now. thank you for inspiring lives and bringing impact to those who needed it the most. this is why you’re my favorite buzzfeeders today. thank you thank you thank you aria for your service!!!!!!!

Aria Inthavong much respect ✊

Aria Inthavong you’re a legend

I really like the fact that your opponent didnt go easy on you at all. Thats how it should be done.. there is no space for gimmickery on the octagon. As I said before, you went out on the honourable way, the sword way

Hey Aria you have become an inspiration to me! Thank you for getting out there and doing this! You have heart bro!

This was a GREAT video, I absolutely loved it!! Congrats to Aria on achieving his goal!! Looking forward to the next one

U proved urself bro.. be proud of urself


I really want u to fight again and I think u will be a great fighter

Hey Aria, thanks for sharing your epic journey! What were some responses you got from people after the fight, and do you feel like that "nice guy label" has been lifted?

Aria Inthavong loved the video Aria, you’ve got me feeling inspired to take on some of the challenges and projects I’ve been putting off. Mad respect to you brother.

I hope you continue with your training and life style of a Martial Artist.

You are still a hero dude! Can't wait for the follow up videos

You did it bro!

Wow. So many people doubting you. Huge props for you for even continuing to do what you did. Going so far outside of your comfort zone it makes other people uncomfortable. Badass

I am so inspired by your journey, and my question is if you want to do another fight and when and if you do, please make another video about it. I sure hope you give it a new try, keep up the good work

My only question is what was the worst part? PS: my name is pronounced coffee

Good job guy, damn good job.


Aria Inthavong I'm so proud of you

Dude mad respect for getting in that cage, that takes courage.

Dancing queen

Aria Inthavong I wanna fight u

According to the thumbnail a 4 month transformation will also give you a tan

This video is brought to you by Trifecta

BJJ / grappling / wrestling is a fundamental for MMA, and it takes YEARS to be good. Not putting Aria down but a kickboxing / boxing would’ve been better for a non fighter to start training in 3 months.

The people that doubted him... I wonder if they’d do worse than him in a fight...

His "so called" friends were not supportive at all


I wish I had this much discipline!

The guy training him looks like nick cage

Thank God I clicked on this. I have no regrets. This is so inspirational and motivating. By far, this is the best buzzfeed video I've seen. I feel like I'm part of the journey.

How long fighters usually trained before their first fight?


Wow! It’s crazy to see buzzfeed staff on social media claiming to be tolerant and supportive, but when an opportunity to actually support a real person and build someone up presents itself, they show who they really are. Good job, Aria!

Wait so he trained for that whole time and lost within the first two minutes without showing any of his moves? Thats awesome that he’s carried on then, I’d just give up, but tbh i have an awful mindset

Thumbs up. Way up. Hold your head up high aria

Get the guy a conditioning trainer that actually trains fighters. This is the guy who do the "Getting abs in X time". And the skill trainer its a guy who doesn't train anybody for years? Throw the guy in the lion cage already

Some friends yall got no faith and honestlu disrespectfull to ur homie

Years from now Aria will be a world champion and this video will be worth billions. 7:37am 28 July 2019

MMA Christian Guzman lol

Wtf did you just do . You should have at least trained for a longer time

"Im fighting a true experieced fighter" He's opponent has 1 fight and 1 loss, lol. Pretty experient

Aria's a badass

What a legend

30 minutes to watch him get chocked. lol

Loved it!

I really hope that Buzzfeed/Aria does more videos on combat sports. Also the people at buzzfeed are so unsupportive towards aria

Got subbed in 60 seconds by a 0-1 ammy. Great that he tested himself and respect his guts but he should have trained for at least a year I think.

Outro song?

30:04 thumbs up if you see it

Rare species- A good buzzfeed video!!

much respect! salute to you aria!

it's not me the one who fight, but i friggin nervous. i joined a taekwondo maybe 1 or 1 and half year ago.. after watching this i want to do kyorugi (fighting) but i have asthma, but like it challenges me to pass my limits.

I got a little teary during the fight. This video was something. Something special.

Dude Aria... reconsider who you call friends

So not only is aria at a disadvantage having only trained for 3-4 months, he's also at a disadvantage being 5-6 pounds lighter than the other on top of that since he didn't make weight. Talk about a one sided and super unfair fight! They should have at least gave the other guy heavier gloves or something like that to even things out since he didn't make weight.


Aria you're good-looking

Respect bro! Good fight

This video made me cry so much. Love Aria and I feel so much inspired by his attitude. One of the best videos I have seen from Buzzfeed in 2019

Such an insipiring video. Aria is such an inspiration. He showed us how to go out to achieve your dream no matter what the rest of the world thinks. You the man Aria. Screw everyone at buzzfeed for not believing in Aria.

What. A. Warrior.

How do you apply as volunteer for future videos?

Me being a fighter myself much respect to this guy

Wish i could do this. i’m way too lazy for this shiznit. But i am so jealous of the amount of dedication that went into this.

He should totally keep going with this and do a “I trained like MMA fighter for a year” video

Waiting for aria to pull a rocky. Buddy you're the best.

I'm crying. Like... a lot.

I'm happy he didn't get hit. Props to his opponent for choking him out instead of punishing his lack of experience standing up. Lights out from a choke is a lot less damaging to the body than a getting knocked out.

ending song?

cmon guys this deserves a like


Can we buy " Team Aria " merch please? @buzzfeed

This was dope!

the trainer looks like the guy from THE FLASH

The fight was fake

3 months is enough lol tf is this guy on about

his friends are douchebags. how about a little optimism?

"Every day you wake up death is a possibility" Working at Buzzfeed around women like you is basically daily death.

After the first fight, Aria punched that friend and apologized. LOL

I knew I had heard that background voice before, nice score Luke.

Your word is your bond. That bond is your life. I'm glad that you stuck through with what you set out to do. Proud of you :)

“Oh is he tapping???” “No, just body shots”

Love this video, aria you're the best.

Well done for not tapping

Gosh. I haven't finished the video yet, and I don't know what's going to be the result, but I am rooting for him so much. Wish I had his guts.

The people st buzzfeed are dicks

What an amazing video! Aria you are an inspiration, well done for being one of a few great people in this world ❤️

This needs to get more views than Logan paul vs KSI

sure aria lost the mma fight but in this experience he’s the true winner.

Actually inspired me to get off my ass right now and do the god damn things I need to do right now. Thank you

Truly inspiring. You go man


Bruh I'm high key disappointed not at Aria but at the dude who won. Who latches themself onto someone and puts them in a choke hold. I'm so proud of Aria. The other dude just took the easiest way out cause he didn't want to lose. AGAIN.

I was already amazed at Aria watching his journey. But when I saw that he was the one who edited the video! Damn!!!’

You’re an inspiration to us Aria. Thank you.

He's thai and kick boxing is kinda big in their culture. I watched the movie, beautiful boxer and it was beautiful.

Conor: taps Aria: hell no

Buzzfeeds staff looks completely littered with feminists, leftists, beta males and cucks. Not surprised one bit. That being said big respect to the guy stepping into the cage!

Probably the best Buzzfeed video to date.

24:21 CREED SCENE hahaha

Respect! itd be cool to see him fight again!

Aria is a fighter, buzzfeed what a dickhead move not wanting to be in any resposnsibility with the subject of the video they are producing.

he needs better friends they're pretty negative

So much respect for you and your team, Aria.

Aria. I want to personally thank you

The mf got knocked out for a video!!!!! BF give the man a raise

Amazing Aria, what a great start to a journey. Keep it up!

this one is lit

Going from this to "Keith Eats Evetything at Arby's" just feels wrong. Lol

Aria wasn't even half of his opponent in any way, not a very active life then just preparing for the fight itself 4 months prior while opponent was in military which automatically makes him go into fitness then decided to go down MMA route professionally training for more then a year, there was absolutely no match but props to Aria he still went for the fight! It takes guts it takes courage to be in that situation and it takes wisdom to stay focused and high in spirits after any loss of no match!

In the end, the opinion of others don't matter. It's what you feel on the inside and although what other may say can hurt. The flame that burns in side can keep you moving forward even in the darkest light. Thank you

Holy crap, 3 months and those are the results LMAO

So why is this on buzfeed and not on another channel if they're not a part of it? :3

Best Buzzfeed video of all time. 1m views guaranteed

Ahahahaha dude gets choked out, kudos to him though,very few would even try this.

Really enjoyed this video

Nice job. Got a little jumpy in the fight and then caught up but the outcome doesn't really matter much. You got shredded pretty good and can say you fought an mma match. Like the trainer said. The ones who lose don't want to lose again. So losing plays an impact. Good job



Aria is known as a humble, nice, soft and sweet person but got a mentality of fighter. Damn, i wish i got husband like him.

@takitezy7 hes got heart

You did pretty good considering!

Super Trouper and Knowing Me Knowing You

How did you even find a fight with 4 months of training? Who sends a fighter out with 4 months of training?!

Respect to you for not tapping

you should carry on doing this for a year then make a part 2 and have another fight cuz then we can see the improvements

Aria Inthavong are you Lao or Thai? What wat did you go to in the vid? I always went to the one in Ceres California.

Aria Inthavong bruh your coworkers had no belief in you at all I reckon you leave those people behind cus friends don’t downplay their friends


You have heart and strength beyond the physical changes you went through. You're amazing and you should be hella proud of yourself. SO inspired by your grit, determination and your journey. You'll be a great fighter!!

Did you have fun?

Wow, you didn't even tap out... you are the MAN heads up & keep going, life itself is a fight. We all know you will never tap out, what doesn't kill you will make you stronger. Pease

Man, you've worked hard for something you wanted to do. I have a great respect for you. The attitude you went in with, was just amazing.

I’ve been doing martial arts for many years now, and after seeing this it has inspired to keep at it. Aria has to overcome so much adversity to get to where he is and it’s so inspiring to lots of people out there. this has brought tears to my eyes, you are incredible. ARIA DONT EVER GIVE UP!!!

We love you aria❤️❤️

You did great!

Respect man❤

Great Job to you and the film crew! Thanks for the motivation.

6 more months and you knock that guy out.

So much respect for you ! You're truly amazing!

I belive plz fight again plz you is a øegend

You’re awesome!

So great to see your journey! Fantastic work on the video too. Auri and I were so impressed at the fight by your willingness to give it your all!

You are a real inspiration. Keep it up!

Respect brotha, you decided to be choke till unconscious than to tap out

I really liked this video. I learned a lot from Curry’s journey about how to defend myself and fight back as a gay man and this video gave me some more tips and info on how I can defend myself. I hate violence and fighting but seeing stuff like this I learn what to do if I ever have to become violent for my own safety.

Aria Inthavong this was amazing!!!!!!! Great job!!!

Did you have a cheat meal after the fight?

so inspiring! waiting for the follow-up video to get a look at the details

Aria Inthavong you got heart man

You did awesome bro . You were the aggressor in the fight. You took center control of the ring. You threw the first jab . You initiated the clinch. You acheived a irreversible accomplishment!!!

Mad respect, good job!

Aria Inthavong I hope you win your next fight!

You did good job. Only in 4 months you completed 4years university program. No A+, but you passed all courses. Congratulations

Congrats on your first match. Can you share the cost of this endeavor? Privates with strength and conditioning coach, gym rental, head coach, meal prep and others fees (promoters' fee, required health exams, etc, etc)? Thanks in advance.

Aria Inthavong

You look good man. Hard work pays off. Keep it up

Why did you not tapout? Take a chance on me

Hey Aria! I too am labeled as a nice guy, and nowadays I practice Taekwondo so I get where you are coming from. I am so so SO Stoked for your journey and everything is to come. Loved the video, your hard work, and dedication and I am excited to see what you do next!

This is absolutely one of the best videos that you have made, that buzzfeed has made.

Aria Inthavong hey Aria great accomplishment I want to see you succeed and KEEP ON FIGHTING

I hope you keep at it

I love you

This is so inspiring!

loved this! you're inspirational!

Congrats man!

Was your diet specific to your body type or is it for everyone?

1000% respect to you man, you had the fire from the start, I saw it and so did everyone training you, I hope your growth continues and we can see your next fight. Win or lose your the man just for trying and proving your metal and proving yourself to yourself.

Aria Inthavong can we get a part 2 please

Aria Inthavong gay bastard

Fair play takes courage to jump in the cage dude.

Congratz for stepping up dude! You did great. Don`t forget to fight the hands next time someone is trying to choke you. Hope you fight again! Cheers!


This was a great video Aria! Proud of you man! I see a lot of me in you, I have never fought anyone and I have been going thru the same, I want to overcome my fears, I want to be a fighter!

Aria Inthavong can we see before and after, compare your physical state at the start and end of your training? Are you going to continue training, or fight ever again?

You should try out muay thai .... not mma muay thai but authentic muay thai go to a gym like sityodtong or coban or evolve .... make a documentary on that

Still better than cm punk

Aria Inthavong you don’t know me and vice versa but I’m very proud of you. The dedication and heart you put to prove not only others wrong but yourself that you CAN do anything you put your mind to. Sky is the limit !

That was so brave and awesome! Well done Aria!


Okay, first of all, amazing video and mad props to you. And I have a very simple question: how much were the combined costs for all the training, coaching, meals etc.?

Aria Inthavong MMA fighter have a variety of martial arts training, which requires flexibility, so how do you train so heavily and maintain a level of flexibility to fight?

Good job man! win or lose, you’re still a winner to all of us :)

Major respect

Goat bro

Tons of respect man good stuff

Aria Inthavong you want to be the lion and the lamb. Born the lamb, and you’ve proven that you were also born a lion! Stay strong

Biggest respect

You should continue mma fighting

Aria!! My hat is off and I can only give praise and respect! Well done! A true inspiration! Ajarn Toby

ok now quit buzzfeed

Aria Inthavong damn good job bro I’m so proud of you

Amazing video man you sort of me of Ryan Higa (nothing personal) but good video though very inspiring.

the best video, maybe, EVER on youtube. Inspired and amazed by what you did

You are a great guy Aria. Thanks for sharing your experience and story with us!

This video made me so happy. It would be an honor to train with you!!

You nailed it! Awesome journey

I want to see you fight again

Hey Aria! I wanted to ask you if its too late for a skinny 21 year old without any athletic background whatsoever to start training in MMA. And props to you man! Great video. Waiting for the follow-up video.

Did you carry on training after the fight? How has this experience changed your everyday life?

Hey there! Could you do a follow up on nutrition with meals and recipes? Cheers.

"you wanna be fearless" "yeah"

Your determination moved me. That was an amazing journey!

inspiration video

YOU DID GREAT ARIA, much love ❤️

Aria Inthavong You earned a sub

Aria Inthavong you done amazing buddy!

Aria is the only real one at BuzzFeed. I say this after watching this video and interacting with him during his IRL live streams for a video he did almost a year ago.

Mad props, training for just 3 months man that’s amazing

i feel like aria WILL COME BACK all buffed up for another round. and this time, its going to be a BIG DEAL

Wow finally a really good buzzfeed video big respect for Aria amazing job

14:47 beautiful words! Also, many others constructive advice from these professionals.

For me u r the winner bro!!!

His gym coach/ PT looks like jimmy kimmel.

I hate buzzfeed

A lot of buzz feed employees are as cancer as the company itself

They really gonna put this man in a MMA fight with no guillotine defence.

He looks like chris heria

Why am I crying?

Okay so this is an epic video and all, but that trainer looks like he could be Sasha Baron Cohens dad. Which makes it sooo much better.

What great friends u have bro... -.-

This inspired me to compete again!


Best buzzfeed video ever.


smh for doubters!

Anyone else try to accomplish something before the microwave timer ends?

Was anyone else waiting for Steve’s full introduction again? “Hi, I’m Steve Zim and I’m...”

geez they literally hv no support for aria

Way to go ari! I 100% value see your journey and can relate to the idea that people don’t see your grit because your nice

Aria my man, youre co workers are bad energy bro. You are surrounded by losers. Just sayin

I hate MMA fighter choke other figher, it's not a real fight -.-

then you know literally nothing about MMA. part of MMA is Brazillian jui jitzu which is choke holds and the other submissions

What do you mean ? Its a perfect strategy to win a fight without getting hurt.

Guys he gets choked out till unconcious.

Narrated by Luke Thomas was probably the best thing ever and I agree with the rest here, having those kinds of coworker is something I would never want... but then again, how many of us have supportive coworkers.

Do more fight more

Wow all his colleagues are dickheads lol

All that hype

Great video, much respect to Aria

Honestly. As a result. Probably the best outcome. No excessive hits to the head, i.e. low risk of concussion and long term damage. Now he knows whats up, can train more for the next one and is humbled but hungry for the win. Bit ups for fighting through the doubters

i thought he would be able to put up a good fight but good job man

This is literally the best buzzfeed video I have ever seen. Inspiring af


Buzzfeed is hilarious

Aria you're incredible! I'm so inspired by you, you are a fighter in and out!

i dont like the part where they wont do anything for Aria. But Aria would do MMA for BuzzFeed

Being nice is underrated and I hate that people see it as a weakness, being nice is a choice- everyone can be a dick if they want to, its nothing to be proud of! Nobody is inherently only good/bad so being placed in that lable is kinda unfair, I can see where he's coming from, it must be frustrating! Also, got his co-workers were unsupportive! smh Well done Aria!

Bro, this is the first time i liked a Buzzfeed video. I think you need to take some wrestling classes and you be good.

This video is a great lesson on what type of friends not to have! smh

Is that Luke Thomas narrating?

That's not scary. Getting decapitated now that's scary.

This video is so inspiring! Congratulations Aria for a job well done!

yo where are my ads? guy deserves to get paid for such a video


Even though hes no professional, he definitely has the skill and tenacity to kick all his coworkers’ asses now

I severely dislike his coworkers already.

Mans got merked

Quality video by buzzfeed. Respect to Aria for stepping into the ring.

Damn I would love to try this

I actually watched through the whole video cause I see myself in Aria, I am Aria and this video was amazing

Those are some trash friends.. You did a great job Aria.

If you pay this for me buzzfeed I want to do it too. I would love to fight so much


Man you’re a thai-nee human.

This is easily the best buzzfeed video I've watched. Aria gave up weight and experience and didn't tap. Dude is tougher than 99% of other people.

wow, this is a very meaningful video .. you are very brave sir! whenever we face something difficult or hear people say things negative about whatever decisions or actions we make, we tend to doubt ourselves and go back to what is comfortable for us .. we fear what other people might say then it stops us from trying but this video shows that any person just need the right people around you to help you understand what you can do and give you right mindset then continue to support you to whatever result you may get at the end. because you'll never really know until you're in that ring

if you had done more bjj training i think you could of won. but sometimes it is not about winning its about the experience. Mad respect to you

He should of had better coaching as they didn't even show him basic defences

All his coaches were mostly strikers. They should've brought in a proper BJJ or Wrestling coach

Aria’s such a g for not tapping. I don’t like buzzfeed usually, and being a diehard mma fan, this was an amazing video. Aria has the heart of a lion, he isn’t afraid to go unconscious, he stuck to his word. He’s gonna have to make him unconscious to beat him

What a warrior! I'm Asian American who boxes while working a typical corporate 9-5. I felt like I lived vicariously through Aria throughout this whole doc. This society we're in does not like when we push past what their idea of the Asian man. I admire that he ignored his haters and chased that feeling of fearlessness that he wanted.

Bruh this guys training wasn’t good enough.

Learnt so much life lessons from just this one video. YOU GO ARIA!!

Niggahas the worlds smallest nipples

Good stance

lol all these fake ass "coworkers friends" in Buzzfeed

This is probably my most favorite video I’ve watched on buzzfeed so far and the production looks so good!

The world without buzz feed would be nice

Train and just getting used to get punched and kicked

I never lose! Only i win or i learn

Loved Aria. Hated those co-workers.

I’ve been doing martial arts for many years now, and after seeing this it has inspired to keep at it. Aria has to overcome so much adversity to get to where he is and it’s so inspiring to lots of people out there. ARIA DONT EVER GIVE UP!!!


geez no wonder buzzfeeds articles look like they do...look at the people writing them...

Why does the girl in 1:28 looks like James Charles

Best Buzzfeed video ever

Wonderful and amazingly difficult challenge. He's got a lot of courage. Great video! Hope he continues to apply himself and keeps going down the path of self discovery

This touched me a lot because my first BJJ competition i was also out due to the guillotine choke.

Training in yeezys? Hell yeah

I’m a 17 year old female Muay Thai fighter and I’ve been doing it for 7 years, I’m soooo happy aria has such an amazing drive and did so well for his first time❤️he did amazing

Big respect to this rookie. Everybody has his first fight, and I'm glad Aria trained enough to even last a minute against a dedicated fighter who'd been training for twice as long as him. My first formal fight wasn't until over two years after I started training for it. I won, but it wasn't any more impressive than what this guy Aria achieved.

watched 27 minutes to see you get choked.. anyways good video

The quality of this video is phenomenal

Sign me up l luv to Train everyday

I would like to see him keep this up


Looking good Aria! Also awesome fighting:)

you can't learn mma in 4 months. 4 years is even tough.

6 more months and Aria knocks that guy out.

Wow, a BuzzFeed video with random guy gays here and there and a reference to RuPaul's Drag Race? You don't say.

2021: Logan Paul vs Aria

I just wanted to say this is like one of the most inspirational videos I have seen. Like I do kenpo and we spar but we have gear on and I still have a mental block of getting injured. But to see you do something so fearlessly and defy what everyone else thinks around you has been extremely inspirational. You can and definitely will become a better fighter. I’m only a tan belt (my school added belt colors so that we get the basics completely down) and I’m sure I have improved in sparring but seeing you do this makes me want to become even better. This couldn’t have been a better video

I hope his "friends" watch this and apologize to him for not only doubting him but for laughing at him. If your someone's friend you don't laugh at them like that, being nice is not a weakness it's a strength

I don’t think he tried to become an MMA fighter, I think he successfully became a MMA fighter

Buzzfeed should make more videos like this

Lot of negativity from his coworkers but he can kick there ass now


Such an inspirational video, thank you Aria for doing this! It is truly encouraging!

Proud of you, sir. God bless

Aria I just want to say that you transformed into a beast, your eyes were terrifying to watch to. You were very inspired and your opponent sensed that too. You lost only due to inexpirience in that choke, which was the only way your opponent could stop your fearless posture. I am from Greece , long time martial artist active and inactive and I got to say that YOU ARE A TRUE INSPIRATION! WELL DONE!

You did an awesome job. I miss fighting and if I had the budget today I'd be in the gym. Like you, I'm the "nice guy." I use smile emojis, hold doors, and strive to make sure people are heard and understood. Often people view me with a certain lense because of that. But that lense doesn't reflect how I think about myself. Fighting absolutely makes sense for me, but most people would be shocked to learn that. Thanks for doing this, I wish you well and Godspeed with your training.

Long? Nah it was perfect length. I wish more creator's would do this because everything nowadays seems so ADD with Fast cuts and 7 min long video's. Maybe Im just old school but I like the longer formats.

It was mentioned that you struggled with the "skinny-fat" body composition. How did you overcome that?

Aria you should have tapped. Much respect tho

respect man. Most people cant do what you have done. Good job.

Good job Aria..!! Nice try. You didn't take that loss because of who you are, but because of your level of training.. If you are actually planning to fight again, I certainly look forward to seeing that..! The important thing is that you tried and you went in there. Just take it as a learning experience for your future training.

That running form tho. xD Good job dude! You are amazing!

can't wait to see your video on your training routine. good job, Aria! you are a fighter!

Absolute legend. Your commitment to challenge never disappoints!

So inspiring!!

Props to you.

Looking forward to your next fight. You had a nice stance in the stand up.

I definitely want to see the recording of the next fight

Great man, work on your grappling. BJJ4Life

Aria Inthavong do it for a year!

You fought well, Aria. I'll be waiting for your next fight!

you lost

Aria Inthavong thank you so much I am a football player and soon to be wrestler you helped me realize that I should give it my all try the diets and become great athlete thank you:)

This video is so inspiring!! Thank you for showing everyone that anyone can make their dream come true with some hard work and a good mindset!

You're strong bro, because you fought with heart and courage. Keep training and see how strong you get in a year. I saw a quiet strength and confidence grow in you. Nurture that bro.

Will you do full muay thai next? Since you’re half Thai

Big respect to you

Take it from an ameture fighter, good for you man mad respecr

massive respect to you for doing this

Warrior heart!

Awesome work, Aria. You are the man! Is training and fighting something you want to continue doing?

so proud of u my man!!! watched the whole thing and teared up at the end. huge kuddos aria!

U did awesome! Looking forward to the follow up video and the next fight. I can't say that I could/would do it so ur a champion for getting that far. Kudos & Keep it up.

Give us 4 more months of training! I want to see THAT progress! You've got plenty of physical growth for the same weight class.

Doesn’t matter that you lost you have it your all hats off

Seriously Aria you should be proud of what you accomplished. You got in there and mixed it up on a ridiculous timeframe. Getting caught by the choke- that is the 5 months factor but still happens to experienced fighters as well. He just saw that opening and took it. You should keep going with it as a hobby, maybe some Muay Thai as your base and anything grappling, you should fight again.

Very insperational youre the man

@Alexia Siachami yup need to know

In the end of the video it was mentioned that Steve will release an app for his training. Could we know more about that?

Honestly man i love your mentality and your passion. I really respect you for that. I don't know if i would be able to make it with so many people doubted me. You gave us all a good message! Keep fighting!

Buddy you did awesome. Way to challenge yourself. It takes courage to do that. Good stuff

massive respect to you bro

Respect for your challenge! It's an awesome experience! From a BJJ practitionner OSS!

Did you feel victorious? You went in there and faced a real fight. It's a feeling like no other and you should be so proud. Did your family/friends throw you a celebratory feast?

You should keep going with the training and go again. Even though there are more and more people fighting MMA, it's still only a small amount of people worldwide. You've earned your place in the club. P.S. Your coworkers are snakes.

Aria Inthavong only half way through vid. All I want to say is that your not a nice guy, you are a good guy. You put thought through your actions and don’t simply say.

You looked pretty good for only a few months! I say keep at it

does the fact of going out in 1'04 creates frustration or do you feel it was not the most important ?Did that make you want to do another fight ?Anyways congrats incredibly motivating to see so much dedication.Respect and wish you the best

What will you be doing to prepare for your next fight?

as they say, in any competitions, its always you vs yourself! I started powerlifting and I'm hoping to sign up for a meet in spring :) Lifting and weight training has honestly opened my eyes and whether or not I do well in the meet isn't the point, the point is the process and the effort that you put in so kudos to you!


Outmost respect for you Bro!!! Respect from Portugal! Btw, don't care much about the opinion of those jealous idiots that you're working with! the only thing that they've proven is that they don't know you at all and are not even supportive!

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