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Oh. Everyone. Who is watching this. With. This group in particular here. Are all of our discomfort ah. Seeking. Discomfort. This, is not what I do about it. Don't. Do this at home directly. Like copying, don't, do it these guys are experienced. He's. Able to withstand extreme. Cold this, guy run to the top of Everest in his underwear he says it's easy experts, are baffled how, is, he able to survive wim, HOF. Or, as some of you may know him, - the Iceman. He. Might well be one of the most unique humans, currently. Alive, the, past 20 years he's been breaking countless. Endurance, records mostly, around his ability to resist extreme, cold, temperatures. From. Spending nearly two hours submerged, in ice water without, his core body temperature, changing, to climbing past the Death Zone of Mount Everest barefoot. Wearing, nothing but shorts while, running a full marathon in, the desert of Namibia, without, drinking water he's, surpassed what anyone thought the human body was, capable of over. And over. And for a while that's. What he was known for as the. Iceman the, freak of nature who, breaks impossible. Records but after a series of independent scientific. Studies he's proven, that with his specific training. We're. All capable of pushing our minds and bodies way, past what was thought possible, thank, you and. He calls it the wim HOF method how. Is it possible, for a human being to be exposed. In, an ice bath for, one hour and 44, minutes wim HOF is changing. Scientists. Understanding. Of how the body works. He recently shook, the scientific, community after injecting himself and a few of his students, with the form of an infectious, ecoli, bacteria. We saw less fever he had less flu-like symptoms. And he. Also had lessened concentrations. Of inflammatory. Proteins. In his blood together they fought off the disease the breathing, and meditation both. Of which are major pillars, but his method, leaving, the world confused. And us, like many others. Fascinated. While wim may seem superhuman. And a total anomaly, to the human race there, are now millions of people around the world practicing. His method. His. Records, and his life raises, the question, what, if there is a world of untapped potential and all of us just waiting to, be released an ability to tap into deeper parts of our brain to regain control and will power over. Our own bodies and, do, things we never thought we were capable of before. And so after meeting women in LA a few months ago and hearing about all his claims we were fully intrigued, by the possibility, of unlocking. Our full potential we felt like we had no the choice but to fly out to his training camp in Poland and experience, it in person our, goal was to understand, whether wim is simply a madman, with superhuman, abilities whether he has actually made a groundbreaking discovery about. What the human mind is, capable, of we brought a group of friends and filmmakers, to help capture the process, and even though we arrived in Poland with over three years of experience and seeking discomfort, none of us could have expected, the wild journey for answers we, were about to embark on and. It begins. As. A starter you don't have to wear a t-shirt you can wear a jacket amazing. We, haven't done like the breathing I. Don't, run less that sure let's tackle mate this is good. Midnight. Last night it progressively. Kept getting colder. Wow. Zack. How are you you're refusing to kind of show. Any emotion, about everything, they said that everything that is happening there, is patiently, waiting just, because someone's message is good doesn't mean that the messenger, themself, is like anything special said, you have to fully believe in order for it to work.

That's. Me. I'm. A simple man yet. I'm, going, to change the world we are made to believe that, a whole lot of things a lot of crap is normal, like, war and disease, and mental disorders. Tomato sort, of playful like yeah, that's, life life it can be a tough. Bitch and, all, that shit I don't. Believe that within, four days I will. Bring. You guys into. A state. Of mind more than ever you. Have experienced, people making. You able to go in very stressful, environments. Like. A freezing, cold, mountain. Or, even over-insured. For, hours in, four days it's not like a training, its, awakening. And in. This awakening, we show the world that we have so much more power, already. Here right now and it. Needs just a couple of steps. To. Disc, cover. Welcome, to climbing the mountain. What. Kind of gear are we gonna have yeah. Just a couple. Of spikes under, your shoes and as shorts a little. Short. Yeah. Yeah Shores enough to cover at all you know how long is it gonna take to go up you, don't know oh it, depends on the mountain a mountain in, sunshine, is it very nice you, can stay for hours, there's nothing going on but, you will not do that when there is a wind chill of 100, kilometers it's, like a whip on. You. Don't stay picnicking. While a whip is going on you just want to go as fast as possible, and maybe, it's not even possible, the mountain, is a mirror of our, capacities. Coming, up and, we got so, much more within. Us and the mountain will just bring it out but, before that is going to happen we're, gonna pray lude it we're there a nice splash, you, better be ready are you ready do, you feel ready. Okay. That's. Exactly what I need a natural. Expression, let's. Do, this. You. Want to ring the bells. Right. Off the bat we got a feeling that wim had no intention, of treating us like a regular group normally, he begins by teaching his breathing and meditation techniques. That allow you to cope with the extreme cold but, his most recent study has indicated that, this may, be possible, to be achieved all through, the power of the, mind so instead of training us he thought it'd be an interesting idea for the first day to, start off with a real-life trial of that study by, taking a straight to cliff jumping into. Ice water he doesn't usually do this where we go in without any breath work, he. Doesn't specifically, we've been told if you're in water, without training that, temperature, for three miniature body shuts down yeah I mean all he said was to put on free control so I'm assuming we're about to get really cold I'm down for, the breathing and the training I'm not, down for the jumping with nothing and no training and no breathing, nothing just full-on noobs. All right we are about to go for. Our first adventure with wim to the waterfall, we're jumping from six meters up we have never we have not done any training. Fights. No. No cross right here that is in the long. Time exposure, into. Cold. That. Is the one where, we jump, from down. Into, the ice, water zero. Degrees. And floating. So. It's cold in a normal we're, about to discover. The definition, of, freezing. Your nuts off. What. Do we do. Dude. I've never jumped in cold water why are we doing a cliff jump six meters up freezing. Shovel. Yeah. Haha. Good. Tape a bloody. Good tape yes exist comfort power. Powers. With us as we, were celebrating, completing, his initiation without. Us realizing, it wim was carefully, watching, us and our reactions, were about to completely, determine, how our next three days would. Pan out. I've. Never liked pushing my body like that before like every single voice inside your mind is just like screaming, at you like are you insane, you. Cannot think about nothing, then survive. And when you are in the cold you don't think about you're, indulging, into, your emotion, and you brought a broken, heart and all those things you, just got to survive. Thus. You learned to control your emotion, today when we went to jump off the cliff you said that the anxiety and the fear that we're facing is natural, yes, what, would you say your relationship with anxiety and fear is today. It was great day because, I saw not, only me having. Fun day at the wharf but. You're holding this. Ballgame is going to be good he's coming for days so how I'm dealing with this anxiety there, is no anxiety, there's only power and, that. Power is, going to be ours, and it's gonna be our mind and my challenge these, four days is, to bring you to the food for understanding. By, feeling, of your, of the power of your own mind, and send, that into the world then it is there that, we not point to heaven's door inside. And that, you are the master of your own brain you are the owner of your own brain, got.

That Your own mind your. Own happiness, strength and help is your our first, day in Poland, came to an end without, training we went to bed hopeful that the next day would finally start, preparing for the intense climb up the mountain in three days but. When we woke up we were told at whim and other plans. Normally. I don't. You, I go, gradually, into, step. By step but, not with this group they. Are all about, discomfort. Seeking. Discomfort. Is exactly, what I needed so we, jumped, straight into. The depth which, normally. I do, absolutely. Not it's bringing heart attacks to, people because, the vascular system is is not right but. In this case I could specifically. With this group and, want to try out the, last study, I've shown, that, it is all in the morning, we, are built to, be happy strong and healthy we got all the tools but, they are not awakened. But who is going to wake them up that's. Us, this week we're gonna do things. I've never done because, I've. Been a guinea pig on my life and I, changed the books now. I'm going to do that with yes. Feeling. Here's. The plan, there, is no plan, we. Do whatever whim decides, we, were supposed to have do. Something up here but apparently we're gonna go downstairs to. Figure out what his plan is he tells you to jump in the water you jump in the water if he tells you to sleep, you sleep, if. He wants to slap you in the face you get slapped in the face that's. What a master does. Women. Told me to do that, dude. I. Woke. Up at half past three. And, since then I've been thinking oh shit this is gonna, go a complete different way we don't want a another, vice documentary, who. Wants something new. In. Its ice pack for, you guys, ten. Minutes all, of you set, you mind the latest. Study, showed. We. Are able to tap into the deepest part of the break just at will, we, will show and without you how, to handle, the brain how, to handle, the mind set, your, mind your. Mind will. Make your body able, and survive. From a ten minutes, ice bath as a treat we come back up here and we, have a great. Festival. In the sauna and then you get food okay. Maura. We gotta do breathing. We, make it a short cut because you guys all from. Going out of comfort, into the discomfort. There, is the comfort, I will show you what is comfort. We. Were supposed to learn the breathing techniques to cope with the cold today but he decided to skip. That step and just throw, it straight into call and see if we. Can just put the power of our mind adapt, to it. What. Does that mean man I was freezing when I had my toes in the snow I'm I supposed to sit in the free ice bath. It's. A very long time in ice water. Involves. Breathing. A big, part of it we're. Surpassing, that and just trying to go straight through the mindset, I've, never died, like a school I talk about the breath you know it's a nice. The. Whole point of us being here is to learn. When. I feel like we're just being thrown into shit and, being like the. Power of your mind, just, shut up and, do it when, your house is on fire you'll run fast. You. Don't need to think you go because, adrenaline, is there so. It's like the house is on fire it's not on fire, but you are follow. Me in this and, it's gonna happen begin. To doubt and it is something else is gonna happen so is there something, physically. I do or, something mentally, delenn need to do - like Center. My mind just follow, the breath. Yeah. The. Only thing is don't interfere what, the body is able to do with, what the body is able to do adaptation.

Meditation. Is dynamic. It's, real it's, a deeper part of the brain having, a sufficient, blood, flow, now they studied, mindfulness. Of research and they, saw that within 10 minutes what, we do people. Even, after. Years of training in mindfulness are. Not able to get into you know put, the signs out of there and get back to your sense you, are the one in command over yourself. Got. That. Three. Minutes is hypothermia right yeah. Now. We're doing ten minutes without. Training. Okay. And the last year we were in the water for probably 30 second and I never in my wildest, dreams thought that I could stay in cold water for three more, than like two minutes this is testing every assumption, I've ever made about myself in, the cold I hate the cold and in a way there's like a method to his madness you know at first I was I was mad at him I was like why aren't you training us and then, the other part of me after a while thinking about it was like shit, just happens, in life and you have no control over and there's, no training you just have to like. React the house is on fire what are you gonna do, survival. Actually, surviving, is something that we never do you never have to survive, you. Know you. Have to survive your. When you were living at hyperthermia like if, you lose control over your body you will literally just collapse. I'm already freezing go, down we. Had to pack, on, your thighs. Long. Exhalation, and, let the body do what the body is able to do George interfere, let. It go you. Got it yeah, are. You ready yeah it's. Just talking to Thomas let's have a say. Yes. Here's. What I've come to terms with without. Training without any of this the, only thing we can rely on is our, own mind if we can accomplish this something, that either genuinely, think is impossible right now then, we should be able to push our minds, beyond. Anything else in regular life. Whoa, nice you can do this come. On. Get, them on your thighs touch, feel. The palms of your hands they, are war this. Is the way you learn how. To deal with utmost. Trust. Let. It go you are thinking. Oh. No. Oh. My. God just. How. Do you feel. Hey. Guys your, 10. Minutes like, no preparation, just the power of demands dealing, with stress, severe. Stress, I have never ever seen Thomas like in that much the skin that much pain that much discomfort, like, the. Vein on on his on the side of his neck was just popping I've never seen like that suffering, on a human space yeah I'm so proud of Thomas you, just feel so. Alive. Like. All your primal, instincts, just kick in to, save, you I could do this again and they're just a nice man not born for this weather but fuck it survive. Anything I. Can't. Feel my hands I can't. Feel my feet. Is. It a myth that if you stay a minute and a half to two minutes and freezing water like that you just get hypothermia, there, are people in cooter, collapse, because. They are vascular system, is not right okay you're not in good condition but I prepared, you and you walking. Well now, you, feel good amazing. Just ten minutes, no.

Preparation. Just the power of the mind. Thanks. Around the corner opening up so. Your extremities, the blood from your extermination. From your arms your legs are now mixing in with your warmth or blood. Like. I did not shiver for a second, in the cold water but here you're like my. Entire body is just going. In. The water I was picturing like, headlines, being like youtuber. Loses his hands in Polish I don't, know I was like so scared for, a lot of it like, I in legitimately, thought I was gonna get out and no longer have control of my hands when I get out I couldn't move them I was looking at my hands and they, couldn't I couldn't fold, him in they were stuck here I've never experienced, that before are you proud of yourself though yeah. Definitely I legitimately was, convinced I would get out there's several moments when I was like alright I'm standing up now and what made you stay is probably. You guys like looking around being like if you guys can do it I can do it too what do you think of Thomas he. Sucked. That's. It that's that. Thomas. Was great he, had an issue but. Look how he, got with this focus through. His trauma through. His issue and, you've got an issue you, think looking. At this hey. Man you follow. Thomas, during, this wildly, unpredictable day, wim put us into ice water five times longer than what he ever usually, does with, fully trained, groups and by the end of it we were promised, that the following morning, wim was finally, going to introduce us to his famous breathing technique to help us cope with, a cold. Too, early for this incessant. Coughing. Finally, the breathing is gonna be leading the team for about 45, minutes and. Okay. Are you relaxed. Just. Move your body a little shake it you know you. Get. The shit outta me. I mean, I wake up I'm. Gonna do my best and everybody, is gonna. Possibly. Do, three minutes without air, in the lungs so, think, and feel, as. If, you fill up your belly through. Your mouth or nose doesn't, matter Julian. Then. The chest and, then into your heart and then you let it go. Barely. Chuck, high, letting. Go. Barely. Just, hard. Letting. Go. Barely. Julian. Like the sea. Waves. On, the shore and. Letting, go. Letting. Go is, a round number one if you feel light-headed loosen, the body tingling, it's all alright, breathe. Into it. Intensify. Whatever. You feel, intensify. And three. Boolean. As. We're. Finally, starting to learn the method I think you might be a good time to explain what, it consists, of there's, three, main components breathing. Meditation and, gradual. Cold, exposure and its, main objective is to awaken the deeper parts of the brain that wim claims we've lost control over first. Wims meditation, technique differs from traditional practices.

By Preparing the mind and body to, stay strong and calm during situations of stress when, the fight or flight response is, activated. He, then gradually, takes people through cold exposure, countless. Independent, studies have shown that cold exposure boosts, the immune system, and decreases. Inflammation in. The body which is also why pro athletes, use it all the time for, recovery but one believes the cold can do so much more and lastly, his breathing technique is designed to take deep inhales, and gentler, exhales in order, to take in more air than we're letting out this, allows your body to function at a higher level than normal and can get you to hold your breath for three, to four minutes this. Process, can in some cases cause, a wide variety of physical and emotional, responses. All. Right. Breathe. And. Relax. It's. Deep enough and three, full, yet. Letting. Go. -. For. The end. Letting. Go. 148. Letting. Go. At. Some point I'll just, just. Get me out of my body I. Feel. Amazing, I've, never been able to like hold my breath longer than like 45, seconds so holding it for three minutes was psyche trippy. It. Felt like ten seconds, like. You'd lose track of time like, I'm holding my breath and. Then he's like good that's three minutes. As. We. Thought we were finally going through the full wim HOF method he. Decided to fully flip, the script again and, skip, the rest of the training and go straight to the mountain. Shut. The fuck up and. Let's climb this mountain, it's about do it leave the mountain alone with your pathetic thoughts, over. Done and, now we go up the mountain and do it buddy. Already knows what, it is going up I, guess. It. Is, so. Cold outside and, it's. Snowing and. We're about to climb this mountain hopefully. We'll make it to the top. So. When, decided to completely reverse, the, the whole set up for us so he started with showing. Us the power of our minds and then training, us but even with all of that he still decided to skip day three of training, which is usually more more breathwork and like kind of ice baths and take us straight up the mountain they've never done this with a group before ever, and all the group's they've had here for training is the first time he's done it like this it's, like we're the guinea pigs for it I mean the only thing we can rely on is ourselves at this point like, and each other right like it's just like.

The Verge of being reckless I mean. It is pretty much reckless and I think here in the college is it but I guess we'll see. Already. Here. Let. It snow let it snow let. It snow that, and. Let us go talk, so, that's what we do yeah, there you go hey pep talk is over man we are just going to do it so here it is Oh guys. Know what to do yeah what, is it one, step another. One another. One and then, we reach a talk this is it. Fuck, now, or never. Thomas's. Fuck, is the fig I. Got home. Did. Nobody's, even skiing, that's Hough. Not. Figured it's cold it's, hot it's hot. How. Does this make any fucking sense, somebody tell me please no it doesn't none. Of it does. We take today where it's the worst wetter conditions possible, no shit did, my mom is gonna watch this and she's fucking. Kill me. Fuck. Are we doing it's -, fucking, 3 or 4 Celsius. Climbing. A freaking mountain in Poland right we could be in Hawaii right now you know Kobe. In Hawaii, fuck. It. Can. We cross anyone, right now coming, up or down they, think we're freaking but it's. Just like eight people, shirtless walking, up this reason to thing I mean. Maybe. We should take that advice and do a stop. Okay. Okay. Just focus on like one step at a time that's the only thing that works for me right now I think, about the ocean, two, hours ahead. Of us makes. Me very sad. For. Through the way they're starting. To feel it on my back mostly. But. Just, trying to focus on the breathing and. Just follow winds footsteps. Keeps. You distracted, just thinking of your breath, this is like slow. Pain whereas ice-bath was instant, shock and so if you keep keep. Your calm I think. You can you. Can make it up. Good, job, Bridget. Good. Man, element major. In. An ages it's, a power, of, the moment, coming. To you and. Then suddenly the bear buddy is, able to do so much more. Nice ball with sharp, just. Like a plunger boys. This is getting colder, and. Colder how. Because we're climbing up a mountain as well we're. Getting more tired a little, bit more altitude would, you feel that. That's. A whip straight, to the chest ah. Ah. This. Fresh snow it's. Not helping the situation though, it's. The fingers, feel. Like blocks. So. Fucking. Win, we. Just got to the point when the wind. Is really starting to catch up and there's. Snow hitting, it hard. So. Come look. At these trees. This. Is so crazy. Let's. Go max. Oh. My. God. We're. About 1900, meters in elevation it's, just almost like, it's over it's 5800. Feet and. At. This point that's no. It's. Also possible. Thomas, is gone just, wants to fucking run down there and I second that let's go a few, hundred meters from the mountain summit we got stuck the snow levels were getting up to our waist and making the call to continue, the track to the top became.

Extremely Unsafe, amidst, the intensifying. Weather, conditions. Together. With the windchill he this more than minus 20 and, it. Is impossible to to, go after the, snow. It's gonna be yeah we. Bloody. Did it oh yeah we bloody did it work continuing, past this point would have put us in real danger, but, in our eyes and in Wims eyes we. Did it. It. Took us a silent, climb down of reflection, and a day of warming back up to fully understand, the purpose. We. Began to realize is that Wims objective, this entire week hadn't. Been to teach us his method, but instead to show us that even without it the, human mind is capable of so much more than. We ever thought possible that. We were, capable of so much more than we thought possible and, that no matter what challenge, were going through in our lives we should never lose, hope and underestimate, our ability to shine and, find the strength within us to succeed. We spent the morning after the climb during a group reflection, with wim and he decided to end our trip where, it all began, I wanted, to were complete, yeah, make it full circle and so, now. I want to entice. You, to ballistic, basically, he wants us to take these torches light, them up and walk back to that waterfall that you guys everybody. Jumped off the first day normally. I go, and do not exceed. No. Longer than two minutes in ice water immersion. You. Guys did five times, you. Guys jumped. Directly from, seven meters down even, gainers, I saw, hey. What was going on here, because, you have three years of working. Together or, even more always. Going into, discomfort. That means you have gone out of the normal, way, of thinking, and that made, you for. Me perfect, to be my guinea. Pigs. For, new research. Pioneering. Because. We gotta revolutionize. Something, in this world and show, that we are made of much, more than we think and for, that we have to dive into the telephone yeah that. You, got fear right now cuz. This. Is normal. This, is nature, this, is for the guys who, venture, who pioneer. Who, go past their fear and their, controlled. Way of thinking, they. Go past and show, new ways new, directions. And that, was the aim of these last, four, days you guys did. Bloody, great to, unlock, your potential, we, have given, ourselves, fully. The, last four days to. Show new directions, past fear, and. Past fear there is a lot, more, coming. To us you. Are the new generation you. Are to youth you, got to change this world now only luck your own power, of, your own mind. Because, it's so beautiful. You.

2019-02-26 20:59

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They are transforming into dinosaurs

The Wim Hof method

Am i the only one thnking of the rion maiden cover "seventh son of a seventh son" when looking on the picture of this video hahah

38:35 she looks so uncomfortable etween all of them.

He looks like krist novoselic hahahah

Thomas put your god damn chest in the water, hes literally feeling half the difficulty comparing to the others !

good job to them becouse i can bearlie last 5 min with clothes and jackets and i would be freezing to death like if you would be the same.

Lol the camera man at 35:50

1:35 Walter White from breaking bad has entered the chat

Ice man knows what its like to chew 5 gum

Never been a fan of Yes Theory, but this is one of the best videos i have seen.

The blonde guy, Thomas, is a pussy.

That entire ice bath sounded like dragon ball :)



I was feeling very cold by just seeing them take cold baths

Ice man Etika

Wow, this was an amazing mini documentary!

How to summon a demon 21:03

poor camera man, he had to be in the water the most

When are you getting a Netflix show ?

Voelt goed om Nederlands te zijn

Someone give this guy a blanket.

Is this video out of sync?

Who the fuck is filming in the water when the rest are jumping in.

i only know one iceman and he his in formula one

Thomas... ya showed ya got no might over your mind

i want to do this training so badly but money is a problem so o wont be able to :.(

It is about the mind, man after my own heart.. I've done this stuff for over 30years,adapting myself,. He's preparing your mind, this guy does know what he's talking about, he just is trying to speed up what takes years.

Minus three or four?? I would be running around in shorts too. Come up here and try that at minus twenty or thirty. Then I would be really impressed.

so much masculine

i was promised the iceman ... so wheres Kimi ?

Thomas struggled because he was scared, he didn't have a fully positive mindset. IDK that's just what I think.

Thomas you a bitch

I know something stronger than the mind or soul, it's called the *immune system* You can suppress your fever as much as you want but he aint going back on that drug.. xD

Why does he look like Ninja in the thumbnail tho

This is just amazing and inspiring

Most fucking motivational video Ive ever seen !

Holy Sht can I stop a bullet with my mind?!!!

Teach me the ways of your hamon

I went outside and Waring a short pant

So proud, been subscribed since 25k, best video yet!

the camera man is better than the group of poeple thats actually trying to jump into the water

Can we talk about that seizure though, that was pretty scary

just thank you, you made me feel alive, I literally cry at the end as if I was with you, it's amazing, congratulations to the whole team, I love you so much, thank you for this video

We are saiyans we still have hidden power locked inside us.

This is pooorrrnnn

24:46 ouch lol

Waar zijn me Nederlanders

This is how Super Saiyans got their powers

Kimi Raikkonen is the real ice man!!

After I watched this I walked outside with no shoes or shirt , then I walked right back in and got under my blanket

You guys are insane! The moment with Matt during the breathing technique was really scary. Looked like he really was near that lethal edge where he really needed to breath. Also, that woman was sort of silly to watch. Her unnatural emotions made it look so awkward. Those moments were like a thriller ,where I really was worrying about you guys. I have no words to explain my feelings jeeez. While watching I felt like "Damn, I really wanna experience it myself so I can understand how those(you) guys felt". Great content Yes Theory!

this shit better than any highly $ supported documentary , felt like a really high quality top notch documentary. thank you yes tehory

Frostbite: "Hey"

This dude is awesome, we Slavs can withstand the coldest of the cold

He is the human “Netero”

From now all the showers i take will be whit cold water

This was one of the most amazing YouTube films I've ever seen

He’s dutch Lol

He probably picked a Nord as his starting race

I swear i heard Tarzan screaming in one of their ice baths 21:53

Man i was soo blown away start investing we each get a free stock when you download and sign up

The girl looks like it's not even phasing her while the dudes are all freaking out.


women are more resistant than us

I did the breathing technique and I was able to old my breath for over two minutes

I just did a 3 min swim when. It was 37 out and thought I was a bad ass this shit is crazy

It helped my siatica big time I would recommend cold exposure for siaitica pain

This is truely an amazing video it should be a full on series on Netflix in my opinion.

25:47 *I CaN'T HeaR AnYtHInG I hAVe aIRpoDs*

How tiny did their peepees get?

why the chick so bad tho??

Goddamn! That is insane!

Seeking hypothermia

I love how girl is quiet in her own place, when all of them yall and roar, she just smiles and sits still :D

This nigga finna unlock my inner potential like gohan smh

This was dope


I held my breath for 2 mins and 41 seconds on the last round of my first day

But will this teach me to use ultra instinct?

This shit is motivational, mademe turn off my heater.

Wow, this is a 40-minute video... Felt like 7 minutes, maybe it's because of the breathing lessons


For the ppl that say wow the girl was the

13:00 BROOOO...... Chills. Pun in-fucking-tended. Love It. I was LOST in a (Relatively) small river inside a plush area of Angwin, CA. It was 38 degrees that night. I was lost in the afternoon trying to find a waterfall. Dropped my phone in the waterfall. Got naked, got my phone, sucked the water out. Freezing, no towel, I waited to put my clothes back on. My pants got wet on the bottom from my jeans. It got dark. I had no idea where I was. I climbed up a sharp, SHARP ravine. Grabbing vines and branches to pull myself up a sharp incline. I found a hunters perch, with a tangled wood rope to climb up. I slept on top of an exposed hunters platform, sleep not being a real definition. I was throwing up stomach acid and bile all night, shaking absolutely uncontrollably. The warmth of sunrise, let me to a winery. No one was on property. I made my way over their 15ft gate, got a ride back to angwin, walked 2 miles back to my car.... Drove to a grocery store.... Bought my favorite food. And thanked MYSELF for still being alive. BELIEVE IN YOURSELF!!!

I live in northern canada and this winter we got -55 and i was outside regularly for it. I live between the rocky mountains and coastal mountains they think hiking during -3 to -4 is bad i invite them to come up the mountains when its really cold. at the base of the mountain here its 3000m in elevation

amazing work and a grat experience! Thank you

-4 celcius

9:50 imagine going for a walk in the woods and you hear this

the best video ive ever watched in my life

Just like the man said. Just the power of your mind

It’s called being canadien

they didnt even moentize this... amazing

white ppl.. am i righ?!


Probably the best video I've watched in a while.

28:00 ah, the pleasures of respiratory alkalosis and possibly mild carbon monoxide intoxication in a secluded environment under non-medical supervision... And the way he managed that unconscious person by pinching his scalene muscles... sublime

*This Feels Like I'm Watching A Movie....*

I tried the breathing technique and it fucking calmed my athsma, this is real dudes no bs here

You guys are my fucking inspiration, I absolutely love how you help each other through things and just dive in your fucking legends!!!

Everything about this film is just perfect


Uhh is this Detroit become human and this guy be come a deviant

Alan walker bruh

I love how this one guy of the group is so motivated like no one else in the group

He sounds like dr Monty from bo3 zombies


Amazing video need more of this

getT ouTT of My Recommends You WigGA

Did the cameraman , did the challenge too? just askin

25:44 : casualy puts in airpods

What happened to his stomach?

This man will defeat the Night King.

This feels like a promotional cult video

Where do I book

Fucking crazy vid good work

At the end of the day they lost 10 years of there life


One of the best YouTube videos I think I’ve ever seen.

This man sounds like a Polish Matthew McConaughey

Call him dr strange

My goodness what a Movie

I love to stay in a ice water lol

Thomas is such a cry baby and he needs a real mood check did enjoy watching this just because of him on the other hand video is cool

25:44 airpods users be like...

I thought this was a documentary about kimi Raikkonen


wtf is this hippy shit

my mom walked in on me while they were yelling and now im grounded

5:11 Look at the cameraman....

Awesomeness cold tempering I do it but not this extreme might have to up my game

The local military academy came to a state park i was at to train so i went down to the water and started swimming in the lake with snow cause i knew they'd be down there sure enough 5 mins later the came down and i was just doing laps and they got in the water screaming like girls and i laughed so their drill Sargent made them stay in till i was done so i did another 20 or so laps then dried off and went back to fishing as they left most were glaring at me

ah i se you are a retard seeking for attention. what a loser boy

Its funny as hell just watching them yelling and making a beat in the freezing river, but as the same time, it empowers me!

I hopped in my shower too early I definitely felt a mental awakening

This guy would be a great army drill sergeant

welldone guys!!

Fake paid actors

Top quality! So impressed!

-20c isn't even cold for me

so quirky

It could have been a seizure. But I personally think he passed out while holding his breath. I haven't seen anyone have a seizure before but thats exactly how people react after they get choked out in jiu jitsu before they regain consciousness.

If this man had a child... it would grow to be superman

good shit

When they all came out of that water they went spartan rage lmfao

36:02 they are all dressed up?

you all are truly amazing humans to have been able to do these things!!! this was unbelievable to watch!!!

Yes Theory, this was absolutely amazing! Always be seeking discomfort! I love it


You guys should make a Netflix series of meeting people


"no, no frostbite here" i need to see this man's "studies"

25:43 i DoN't SpEaK bRoKe

This is called swedish summer

Unclassified cia documents, look up gateway process and gateway program, namaste

Was I the only one who saw Allistar Overeem in the intro?

Great video, I loved watching them overcome their emotions.

It's so interesting the chanting in the freezing water almost seemed like the thing that allowed them to survive the stress. It was so primal and tribal, gave me goosebumps. Made me feel human.


that moment when they wanna be in hawaii but hawaii had a storm that actually brought snow

20:15 "Let it go! You are thinking..."


Airpods. Smh

I'm glad the cold exists. It is a tool to unlock our brain, and for that I am happy.

This video is just flat out awsome !!! Great quality and even greater content !!!!

That blondish girl is the real baad ass.

You have to be crazy to do what he does and most people will lose these sanity if they tried.

You guys are awesome! What an amazing group of people.

this dude is a wizard

That girl was so calm whilst all the guys were screaming their heads off

Dear Thomas, As a hypnotist who’s regularly questioned on the power of the mind from those with limited experience-based beliefs...I’m proud of you! Live Limitless :)

Wim Hof has reached 100 percent of his brain.

That's easy shit compared to SEAL training lol

This mans is a prophet for spiritual religion

Fucking awesome guys, well done

song at 9:26?

I felt like I was watching avatar with all that spiritual talk and touching deeper parts of our brain.

Boys, you keep raising the bar. Bravo on this one.

Im the Thomas type of person

Plot Twist: The camera man is the real Ice Man.

Ive been preparing alot then. Taking 10 min full cold showers. After a while you don't feel the cold and once you're out of the shower, You cant feel wind

Just be

What the fuck, It was 43 minutes?! It felt like 10 lol

“Freezing cold mountain, minis 3 or 4 Celsius” bro it’s minus 40 in Canada

The woman is beautiful and strong. Wow. Can't get enough of her face.

Hi, I'm johnny knoxville, welcome to cognitive behavioral therapy

I love how they thunk an ice bath is gonna kill em, athletes do this shit all the time

Wonderful video. Wim Hof really puts this group to the test. Thomas was actually cool to have because even having someone doubting in the group he still powered through with the others help. I'd encourage anyone watching to practice deep breathing and gradual cold exposure... (P.S: This comment section is lame, everyone is just trolling for Jokes. THIS IS HISTORY PEOPLE. TAKE CONTROL OF YOU HEALTH, STRENGTH, AND HAPPINESS. ) much love

3:34 happy face shirt

By far the best episode so far guys, this was truly inspirational :) !

is it just me being high or is it just hella funny how there screaming like animals before they jump

Did you know my great grandpa is a Nazi he was a SS

Watching this while sitting in a hot relaxing bath.

Thats alot of fuckin screamin

Wim Hof’s breathing methods are just amplified versions of Astral Projection, I’ve being doing this for the past 2 years and have had countless out of body experiences, check out astral projection if you’ve never heard of it

9:50 top right corner

Man try -50 Celsius in Canada

i love all the videos you make and it made me challenge my self as a child to do a half marathon

@36:06 is this guy so cold, that it sounds like he has a Scottish accent? LOL i don't remember hearing a Scottish accent earlier in the video?

Something tells me this Wim Hof guy is a bit crazy. His methods may work for himself but may not work for others, especially for the unprepared ones like these guys. You can't just become like him overnight it takes training for the body to adapt to these things.

He is so knowledgeable. Kinda reminds me of Gandalf

2:28 reem lmao

38:19 the guy on the right has his hands in his pants LOL

i would never do this ever

i felt cold watching this

There are to many edit jump-cuts for me to take this series seriously. It is such a shame, because otherwise it is great quality, but over edited jump cuts completely kill trust worthiness that is important for films like this. Great example of it is 12:30 . One of the most important things for videos like that is gaining viewer trust, so that idea shown gets considered as something real, and so much over editing completely blow away trust of many people, because it just makes it look like staged reality show.

Here for Overeem

He is a true nord

So hyped for my fellow Norwegian Andreas Hem!

U know he can be the new aquaman because he can handle cold water wtf??!!! ∑( ̄□ ̄;)

what if in the next next year there will be a man who can breath under water

No mě jebne

What if the scientist make a experiment on ice man that he will be frozen for many years ?

The Egyptian fella is an absolute boss!! Goes into it with no second thoughts and no reservations

I could do -3or-4 shirtless

I live in Canada and here a usual day is -25 lol

Why walk barefoot when you actually have shoes??

Fuck this guy, and fuck the retarded shit he's preaching. Any of these guys could have fucking lost a limb from hypothermia. "It's all in the mind." No it isn't, you fucking caveman. The 'breathing technique' is also fucking bullshit. You're literally just hyperventilating, and FUCK WHEN HE SAYS, "If you feel any tingling it's completely alright!" NO IT'S NOT. YOU'RE LITERALLY INDUCING HYPEROXIA, AND GAVE THAT FUCKING GUY A SEIZURE AT 28:35

On their first cliff jump they are all freaking out and Ammar is just chilling in the ice water with the camera. :D

Plot twist his wearing a camouflaged coat over his real body

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